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There was news about Erythritol increasing the risk of Heart Attach and Stoke in 2023; so that's probably not a good way to go either.

I think is the most informative: Keto Diet Myths - Is a ketogenic diet safe? Cardiologist talks 5 misconceptions ruclips.net/video/rDNQTj-6wsg/видео.html

Really Excellent & informative video, Thks !!

America breaks everything...

Yooo I strongly struggle to gain weight. Can even go to the bitch 😢

23 male 1.75 tall at 53 kg And I’m eating and drinking shakes and it doesn’t get better I really hate that

I’m 21 with 42 kg

This is weird advice. You can have a lot of control over the number on the scale. You can restrict calories - in relation to eating in excess, while eating enough to support your goals and activity level. Diets do work, a bad diet works, a good diet works, you are what you eat.

It's just wood tannins, not dirt.

good job. Well done - it is very helpful

Actually potatos don't have vit E n A that make ur vision poor n troubles with the nervous system.. better is sweet potato.. Nuts also have oils.. only couple a day.. y u think ur normal pb without additions like in H&B (Hollands&Barrets) health store have nuts butters that have oils on top to mix in? That's pure nut nothing adding to keep the oil from leaving. That's y I would think pb is said to be unhealthy of the additives into ur normal day to day pb where u can find everywhere

Just do strength training while fasting.. keep muscle n get rid of fat making loose weight even more + water don't forget water

Yyeeeaaaaahh.. thats one the old lies to get money out of ppl. You know what else is a lie? Milk! They werent doing well so said will make u grow big n strong, make those bones strong! Well.. I drank lot n my bones, mostly spine got very bad. My leg actually deattached from that thing in between, but uk say is fine.. Oh yeah? Even when I do it again n again so Im afraid to run anymore? Whatever.. just complaining.. stupid ppl for money.. I recommend food theory channel n style theory channel for useful n even weird info. Did u know skin care is bs too? Carrots dont help u see better, but in dark, thats y in uk in war times said to eat, so the soldiers see better in dark if anyone attack n stuff? Also had f ton of carrots too so.. Oh my Im rambling on n on about old as lies that continue in generations.. hope u had fun from my rambling tho

I had plant nanny app that tells how much should have based on hight, weight, n even activity. I recommend its the funnest way to make sure ur drinking water! Dont make ur plant sad 😢 discover other plants! Lot costumised pots n stuff 😊 Its kindaa different now that I came back to it tho.. still good!

What happens when you have elevated b12, and how to treat it?

Tyvm

the most common thing with isometric exercises is that this gets blood pressure high immediately after he 30 sec duration .please confirm whether this is good for high BP patients

I am menopausal and fighting estrogen dominance. All these foods are high in estrogen.

Very good video. thank you for sharing your knowledge.

Why we don't get sleep paralaise

I do not have swelling ,but have weight gain,tiredness , hair loss all . Is this the sign of iodine deficiency?

My is one week plus now 😭

I really appreciate this video, it helped me to finally understand my acne after years of struggle.

i’ve weighted 45kg since i was like 13, im 19 now and want to donate blood, but the minimum weight requirement here is 50kg (safety reasons n such). all my life i’ve been quite active, play multiple sports and got into weightlifting about a year ago and at the same time started counting my calories and proteins. i’ve been eating more than i burn for half a year now according to the app i use, yet my weight got only to 47kg and dropped back to 45kg. i am at a loss. its not that i have any issues, it just doesnt feel right when i think about it :/

Why would you use an image of a bull thistle when you're describing milk thistle?

Just ate salmon and watching this video

😂😂😂 get testosteron injection

3:19 YOUR EX GIRL FRIEND? Wha

I have a quarterly consumption of PANDAN JASMINE RICE sent by mail for my daily diet, and since I admit myself to the Belgian " Diabetes 2 Traject", my dietician, and, the doctors, told me to eat "brown rice", by which I tried,but the first consumation of it was already bad!!! It "smelled" like our filipino pig's food!!! So, I went back to my oh so delicious and nice smelling "gold" of a rice - the PANDAN JASMINE RICE!!!I'm a Filipina; not a boar!!!!rolfmao

Your wording is non specific and misleading. Saying these are foods with ‘virtually zero’ calories, then starting the vid with apples 🤦🏽‍♂️ a medium apple is 95 calories

The Bulgarian Split Squat, a unilateral lower body exercise, involves positioning one foot elevated behind the body while the other foot performs a squatting motion. This exercise is renowned for its ability to target specific muscle groups such as the quadriceps, hamstrings, and glutes through the activation of stabilizing muscles to maintain balance and control during the movement. By imposing an asymmetric load distribution on the lower limbs, the Bulgarian Split Squat promotes strength imbalances correction and enhances proprioceptive awareness in athletes and fitness enthusiasts. Furthermore, this exercise challenges neuromuscular coordination and proprioception due to its single-leg stance requirement, which demands increased motor unit recruitment and synchronization for maintaining proper form and stability. The biomechanical complexity of the Bulgarian Split Squat necessitates heightened levels of core engagement for spinal support throughout the movement, emphasizing the interconnectedness of muscular systems within the body. As a result, practitioners can expect improvements in lower body strength, balance capabilities, and functional movement patterns by incorporating this exercise into their training regimen. vitalforce.me/10-signs-you-might-be-suffering-from-hyper-fatigue/

If you have RHD can still cure by chia seeds

I'm 16 and my body mass is only 36kg... My BMI is 15.5 😢

Funny thing is, I don't drink alcohol. Giving up sugar won't work much, much I mean losing 1-2 kg can happen, very slow. Protein just gives you muscle, not really helps when you already have good muscles. Started eating more fat. Helped 2 days, lost 0.5 visceral fat. Today I try more carbs. Let's see, what that does ...

I need to get rid of my periods completely because that stresses me out and makes my cravings worse!!!!!!!!!!!!😢please tell me that I’m not the only one!☹️😩

thanks

Discover the secrets to a healthier, leaner you with my journey! Learn how my family and I shed pounds and boosted our energy following our easy, practical tips - check out our videos for your transformation!

Its evil spirit .

I eat12 to15 every day!!😋🥚👍😊

ZERO FIBER DIET HAPPIER THAN EVER BEFORE!!.....EVERY BODY IS A WORLD

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

Simple and so effective. Thanks so much much for sharing. Keep up the awesome work.

"Pregnant people?!!!" at 4:03

drinking lemon water while watching this video😂

Best video for all kind of acne 💜thank you 😊

I once had acid relux and chronic bad breath for over 10 years and I visited so many States in the United States 😭😭seeking for help but it was all leading to spending thousands of dollars until I was watching a RUclips series and I came across Dr.Emovon on RUclips ads and I decided to order his herbal medication and today I'm fully well from this problems.#dremovon..

Maggi is more tasty

Most times that step we are afraid to take might just be the right one, I thank you Dr Olubor for your encouuragement and for not letting me down through that whole process. Your medication to treat genital herpes is super awesome i am glad i came across your channel on RUclips*

Excellent video. These kinds of videos always bring hope to those of us with ROCD. Thank you!!