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I’m on day 2. Tired as hell but no headaches or other problems.

This was really nice to get your perspective ❤ I really appreciated it & loved that someone was here to say healthy fats are not just good for you, *they're necessarily* + healthy foods can be really really flavorful

Why does no calorie calculator accept 15- ages?? So stupid smh.

It makes no sense that darker skinned people need to spend more time in the sun because melanin helps them absorb it while lighter skinned people reflect it away. I think that rather darker skinned people need less exposure and different amounts than the "standard"which is based on yt people's needs. There's been studies on this...

very good

Great video! Info was really clear and presented in an engaging way. Thanks 👍

Of course she doesn't like the jade roller. We're messing with her $$$😅

smooth snake! don't misled innocents

Whole fruit is full of fiber, which controls the flow of its sugar through your body. Perfect food!!!

I loved this video. All sensible advice stressing balance. I hate how these influencers crush on carbs and esp grains and fruits. I try to get a lot of fiber and whole grains, while also mixing in healthy fat, innate sugar, and generally low inflammation. Alcohol and smoking/vaping def seem adverse to health. And yes, those days with a 3 yr old, my wife will tell for days the endless tiredness. The little blessings are worth it, though, challenges and all.

I’m here to tell everybody how #DoctorLuckyHerbalCure me from herpes1&2 Virus and it was like a dream to me **

If patient is on stage 4 should drink water less water no soda Bcz access fluids kidneys will not filter and sodium drops in body the patient can go hospital 🏥 if patient stage 1 or 2 drink try avoid extra salt more water and avoid beef 🥩 and eat small quantities skin less chicken 🐓 I am kidney patients I just want share real story pray for every human for healthy life and long life ❤

They sphinx pose makes my sacrum feel... crunchy? It actively hurts to do that one. Like it's compressing the discs in my spine. I assume that's bad.

what is considered a shot? How many shots a day? how does it last?

Doctors do not know what is coming out of their mouths.

Well stress don’t disappear in 2 weeks cuz you eating healthy But nice film otherwise

3500. cals. in 1 lb. per pound of Visceral fat.... Not sure which is the Brown fat ? White fat....?

Are Grapes awesome for Healthy Blood ...

I will check out the health line tips......your last video helped changed my diet...I just added red kidney beans to my salad guacamole salmon filet mustard-spicy brown- extra virgin olive oil...evoo...curry powder ground black peper, cucumber, feta cheese crumbles, lettuce......Happy Camper....next will be Banana and apple.... pineapples a must mixed with coconut water from the market and raspberry mixed blended smoothie, added yogurt ...I WILL LIVE.....MY LIFE!

I follow your advice Holistically to very good success...

I’m so tired of living in pain from my sciatica nerve pain and I also have pain in my neck that is so bad that it causes ungodly migraines. But watching your videos help me so much. You’re making a difference. And I also recommend Dr. Adam Fields he has saved me from so many migraines because I can feel them starting and I do his stretches it helps. So thank you so much and also to everyone that helps us on RUclips. Glory to God

Brilliant woman

The ONLY THING that rids my mind of what can sometimes be multiple literal demons at once is calling on the name of Jesus Christ. Been experiencing it consistently for months, I’d say 4-5/7 days a week. These demons for me tho come in forms of things I lust over, never in true form. I believe it begins with my lucid dreaming and the sneak in that way, they’ll try to match the scenery of whatever film I’m crafting in my brain and work their way closer to me. I’ve literally seen them evaporate at the very mention of Jesus Christ.

It didn’t work

20 seconds in, and he's talking about fibre?....anyone out there got ANY evidence that we need fibre?...go on....find me something.

ruclips.net/video/Oy6nHjSX4BY/видео.html

thanks enjoy our jazz

I’ve not made sweet potatoes like this yet!! I’ll give it a try!!

Thank you promoting truth!! ❤️🇺🇸

Yum!! Thanks!! 🔥

I ❤ black tea ☕

Stomach ulcer ?????

I'm starting to experiment with Greek foods to try and help with digestive issues. Love the colorful foods and aromas. I'm not a fan of wine overall except for blush. For non alcohol drinkers, I'd suggest using sparkling water and making a punch. Or I've started for summer months chilling caffeine free brewed teas. It helps.

been struggling with my new diet and this helped, thank you!!

Really good 🎉 enjoying girl!! Kudos to you ❤

All good except the sunscreen part…. Get early AM sun!

Spread of talk impossible to follow

I liked this one and and appreciated the form suggestions. Overall I think that the one designated for post-partum would actually be better for seniors (or at least middle age - I'm 56).

I gained 30 pounds of waist fat during 20 months of testosterone deprivation due to prostate cancer treatment, even while exercising and controlling diet. Then I went on TRT to restore my testosterone to normal levels. In 10 months I have lost all 30 pounds gained and restored my muscle strength and size, with exercise and diet. So my answer is YES, no question about it.

😂😂😅

Grassfed beef softer thab grainfeed beef. Also it gain less amount of fat

So, .......... when do we get to come over for dinner ? ;)

Is a fruit plate with nuts good

"50% of people are not getting enough Mag,, based on what reference value

Thank you very much, very informative and facts driven.

Where are my IBS queens?

The largest source of estrogen in men are fat cells. The largest source of estrogen disruptors is environmental plastics. Ironically, its the out of shape men who don't care about the environment that are most obsessed about being manly. So they target soy which is associated with asia where the average size of men are assumed to be smaller.

3:15 why you clicked

I am 72, I hike a lot, hilly but have lost no fat. I am going to try zone 2. Thanks

Eggs are the fetus of hens😂😂 and its called non veg and animal cruelty bro